by Melinda Tourangeau | Mar 21, 2022 | Practices
Ever wondered how to spiritually awaken? I think it best to assign the words,” Spiritually Awaken” to a pronoun and capitalize them. Spiritual Awakening is this “thing” that can happen to us. It is a state we can achieve. And, just like our process to wake up in the...
by carl | Feb 15, 2022 | Practices
I wish it were not so…there is just no easy way to begin practicing Mindfulness. When our triggers have been activated, the emotional thought cycle in our bodies spins up and literally takes over our better judgment. Taking on an intention to practice Mindfulness will...
