Life is Full of Challenges

Life is full of challenges, and this will never change. Once we fully understand that and let it go, we can get down to work on adopting practices that fortify us to handle challenges with grace. Getting back to the wisdom of the universe, if you can take the axiom...

Spiritual Awakening and Mindfulness

I recently discovered there is a difference between Spiritual Awakening and Mindfulness.  This realization was so profound to me, that it changed the entire course of my intention to promulgate Mindfulness theory.  Understanding Mindfulness is challenging enough;...