by carl | Feb 15, 2022 | Musings
I recently discovered there is a difference between Spiritual Awakening and Mindfulness. This realization was so profound to me, that it changed the entire course of my intention to promulgate Mindfulness theory. Understanding Mindfulness is challenging enough;...
by carl | Feb 15, 2022 | Practices
I wish it were not so…there is just no easy way to begin practicing Mindfulness. When our triggers have been activated, the emotional thought cycle in our bodies spins up and literally takes over our better judgment. Taking on an intention to practice Mindfulness will...
by carl | Feb 14, 2022 | Concepts
I am finding that more and more people are asking the question, undoubtedly eager for a singular answer; one size fits all, if you will. The truth is, as we study Mindfulness and approach conceptual knowledge of it, we are finding that people integrate it with...
